17th May – 6th July 2025
24.04-27.04.25
Mazury
Jedź z nami na wyjazd, podczas którego będzie dużo dobrej jogi, pyszne jedzenie i spacery w naturze. Chętni wybiorą się także na spływ kajakowy Krutynią, która przepływa w bliskim sąsiedztwie.
17th May – 6th July
yestem yoga studio, Warsaw
Join us for an immersive 200-hour Ashtanga Yoga Teacher Training, running over 8 weekends from May 17th until July 6th. This is an opportunity to deepen your practice, refine your understanding of the Ashtanga system, and step confidently into the role of a yoga teacher—or simply develop a stronger personal practice.
📍 In-person training at Yestem Yoga Studio
📆 8 weekends in a row (May 17th – July 6th)
💻 Weekly Online Sessions:
Tuesdays
5:30 – 7:30 Morning Practice
19:00 – 20:30 Philosophy & Professional Essentials
Learn more
The Primary Series of Ashtanga Yoga is a foundational sequence that builds strength, flexibility, and endurance. Understanding each pose in depth ensures proper alignment, technique, and flow. The Counting Method, a specific breathing technique, is integral to the practice. It involves synchronizing each breath with movement, cultivating focus and discipline, and enhancing the internal energy (prana) throughout the practice. This method not only supports physical endurance but also deepens the meditative aspect of yoga, helping to quiet the mind and stay present in the moment.
Understanding how to align the body correctly during yoga postures ensures safety and maximizes the benefits of each asana. Breath work (pranayama) helps guide movement and focuses energy, while energetic principles explore how our life force (prana) flows within us, enhancing both physical and mental well-being.
Yoga is rooted in a rich tradition of history and philosophy that spans thousands of years. The study of the Yoga Sutras provides essential guidance on the mental and spiritual aspects of yoga. Exploring the Subtle Body helps to understand energy channels, chakras, and how these interact with the physical form.
A solid understanding of anatomy is vital for teaching yoga safely and effectively. Learning to make physical adjustments to students allows you to guide them into better alignment and deeper awareness. Hands-on teaching practice builds confidence and helps refine communication skills, especially for those new to teaching.
Holding space means creating a supportive, non-judgmental environment where students feel safe to explore their practice. As a teacher, this involves both physical and emotional awareness, encouraging students to be present, while fostering a sense of calm and trust in the space you’ve created.
Breathing exercises will help you enhance mental clarity and emotional balance. They’ll also deepen relaxation, improve focus, and reduce stress throughout the retreat experience.
Yoga is not just about physical movement; it’s also about calming the mind. Relaxation and meditation techniques help students reduce stress and improve mental clarity. Learning and teaching these practices enhances the holistic benefits of yoga, leading to greater mindfulness and emotional balance.
Z czym wyjadę
Przez te kilka dni wrzuć na luz, a my zapewnimy Ci prawdziwy reset od codzienności, kiedy jedyne o czym musisz decydować to czy po obiedzie uciąć sobie drzemkę czy iść na spacer. Z naszego retreatu wyjedziesz z:
Why this training?
Am I suitable for the training?
Co będziemy robić?
(może ulec małym przesunięciom)
How the schedule will look like?
(It may be subject to slight changes)
8:00-10:00
10:00-12:00
12:00-13:30
14:00-15:00
15:15-17:30
18:00-18:30
Full Primary Series (lead)
Brunch Break
Philosophy/Anatomy
professional Essentials
Ashtanga Methodology
Pranayama & Meditation
7:00-8:00
8:15-10:15
10:30-12:00
12:00-14:00
14:15-16:15
16:30-17:30
Kriya, Pranayama, Meditation
Assisted Self-practice (Mysore)
Philosophy/Anatomy
Lunch break
Ashtanga teaching methodology
Professional Essentials
5:30-7:30
19:00-20:30
Morning Sadhana Led/Mysore
Yoga Philosophy (Guest lectures)
Who you will learn from?
You will practice under the guidance of leading teacher and some experienced guest teachers.
Organizatorzy wyjazdu
Będziesz praktykować pod okiem dwóch doświadczonych nauczycielek
Marta rozpoczęła swoją przygodę jako nauczycielka jogi w Australii, Sydney, gdzie ukończyła kurs nauczycielski 200h.
Po powrocie do Polski otworzyła yestem yoga studio, gdzie jej nadrzędnym celem było stworzenie wspierającej się jogowej społeczności.
Uwielbia hatha jogę, w której przy dłuższym pozostawaniu w pozycji czuje, że naprawdę jest tu i teraz.
Znajdź Martę na:
Joga jest dla Julii odnajdywaniem boskości w sobie. Boskości, która jest miłością, prawdą, pokojem. Swoje inspiracje czerpie z nauczań Talii Sutry, tradycji Gosha i systemu ashtanga vinyasa. Uwielbia praktyki wymagające, ponieważ wierzy, że są one transformujące dla ciała i nie tylko.
Swoje kursy nauczycielskie 200h i 300h RYT ukończyła w Jerozolimie i Indiach pod czujnym okiem swojej nauczycielki i mentorki Talii Sutry. Julia studiuje również psychologię, co pozwala jej spojrzeć na praktykującego bardziej holistycznie.
Znajdź Marię na:
This course will be led by Aram Jalilvand (ERYT 500+), an experienced teacher with over 13 years of practice.
🔹 Aram has a background in Psychology and has run multiple Yoga Alliance-accredited courses (YACEP).
🔹 She has led more than 16 retreats across both East and West.
🔹 She owns a yoga retreat center in her home country, Iran.
🔹 She has been trained by senior teachers and has dedicated her life to teaching and practicing yoga.
Additionally, guest teachers will be part of this course. Aram has invited:
✨One of the most renowned Ashtanga yoga teachers worldwide for a couple of sessions.
✨ A physiotherapist, to provide deeper insights into the body’s mechanics and injury prevention.
Find Aram on:
Is this for me?
You can book a 15-minute consultation meeting with Aram to gain more clarity and ask any questions. I’ll be available for video calls or in-person meetings on Sundays from 14:00-15:00.
Pricelist
when you pay the deposit untill March 20th
A pre-booking fee of 1500 PLN is required to secure your spot (non-refundable).
We offer a two-instalment payment option, with the final instalment due by June 1st (please note that the instalment option does not apply to the early bird price).
or send us email on [email protected] or using Instagram DM.
and join us for an immersive 200-hour Ashtanga Yoga Teacher Training.
To book your spot click below:
Wyjazdy z yestem
Masz pytania o wyjazd? Chcesz uzyskać więcej informacji? Napisz do nas! Jesteśmy tutaj dla Ciebie!
17th May – 6th July 2025
17th May – 6th July
yestem yoga studio, Warsaw
Join us for an immersive 200-hour Ashtanga Yoga Teacher Training, running over 8 weekends from May 17th until July 6th. This is an opportunity to deepen your practice, refine your understanding of the Ashtanga system, and step confidently into the role of a yoga teacher—or simply develop a stronger personal practice.
📍 In-person training at Yestem Yoga Studio
📆 8 weekends in a row (May 17th – July 6th)
💻 Weekly Online Sessions:
Tuesdays
5:30 – 7:30 Morning Practice
19:00 – 20:30 Philosophy & Professional Essentials
Learn more
The Primary Series of Ashtanga Yoga is a foundational sequence that builds strength, flexibility, and endurance. Understanding each pose in depth ensures proper alignment, technique, and flow. The Counting Method, a specific breathing technique, is integral to the practice. It involves synchronizing each breath with movement, cultivating focus and discipline, and enhancing the internal energy (prana) throughout the practice. This method not only supports physical endurance but also deepens the meditative aspect of yoga, helping to quiet the mind and stay present in the moment.
Understanding how to align the body correctly during yoga postures ensures safety and maximizes the benefits of each asana. Breath work (pranayama) helps guide movement and focuses energy, while energetic principles explore how our life force (prana) flows within us, enhancing both physical and mental well-being.
Yoga is rooted in a rich tradition of history and philosophy that spans thousands of years. The study of the Yoga Sutras provides essential guidance on the mental and spiritual aspects of yoga. Exploring the Subtle Body helps to understand energy channels, chakras, and how these interact with the physical form.
A solid understanding of anatomy is vital for teaching yoga safely and effectively. Learning to make physical adjustments to students allows you to guide them into better alignment and deeper awareness. Hands-on teaching practice builds confidence and helps refine communication skills, especially for those new to teaching.
Holding space means creating a supportive, non-judgmental environment where students feel safe to explore their practice. As a teacher, this involves both physical and emotional awareness, encouraging students to be present, while fostering a sense of calm and trust in the space you’ve created.
Breathing exercises will help you enhance mental clarity and emotional balance. They’ll also deepen relaxation, improve focus, and reduce stress throughout the retreat experience.
Yoga is not just about physical movement; it’s also about calming the mind. Relaxation and meditation techniques help students reduce stress and improve mental clarity. Learning and teaching these practices enhances the holistic benefits of yoga, leading to greater mindfulness and emotional balance.
Why this training?
Am I suitable for the training?
During these few days, unwind and let us provide you with a true reset from daily life, where the only decision you’ll have to make is whether to take a nap after lunch or go for a walk. After our retreat, you’ll leave with:
How the schedule will look like?
(it may be subject to slight changes)
Who you will learn from
You will practice under the guidance of leading teacher and some experienced guest teachers.
This course will be led by Aram Jalilvand (ERYT 500+), an experienced teacher with over 13 years of practice.
🔹 Aram has a background in Psychology and has run multiple Yoga Alliance-accredited courses (YACEP).
🔹 She has led more than 16 retreats across both East and West.
🔹 She owns a yoga retreat center in her home country, Iran.
🔹 She has been trained by senior teachers and has dedicated her life to teaching and practicing yoga.
Additionally, guest teachers will be part of this course. Aram has invited:
✨One of the most renowned Ashtanga yoga teachers worldwide for a couple of sessions.
✨ A physiotherapist, to provide deeper insights into the body’s mechanics and injury prevention.
Find her here:
Is this for me?
You can book a 15-minute consultation meeting with Aram to gain more clarity and ask any questions. I’ll be available for video calls or in-person meetings on Sundays from 14:00-15:00.
Pricelist
when you pay deposit until 20th March 2025
A pre-booking fee of 1,500 PLN is required to secure your spot (non-refundable).
and join us for an immersive 200-hour Ashtanga Yoga Teacher Training.
To book your spot click below:
Towarzyszymy Ci w rozwoju poprzez świadomy ruch, opiekę doświadczonych nauczyciel i wspierającą społeczność
Towarzyszymy Ci w rozwoju poprzez świadomy ruch, opiekę doświadczonych nauczyciel i wspierającą społeczność
Towarzyszymy Ci w rozwoju poprzez świadomy ruch, opiekę doświadczonych nauczyciel i wspierającą społeczność
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