24.09-27.09.26
Mazury, Nad Rogalami
This retreat is designed for those who wish to balance discipline and softness, effort and joy, movement and stillness.
Learn more
Spend a few days with us filled with invigorating movement, relaxation, and inspiration.
Morning Practice
Each morning begins with intentional movement and stillness, creating space to reconnect with yourself before the day unfolds.
• Ashtanga Yoga – An invigorating practice combining breath, movement, and mindful discipline. Expect to build strength, increase flexibility, and cultivate a focused, steady mind while moving through a traditional Ashtanga sequence adapted to the group’s needs.
• Classical Meditation – Guided sessions inspired by ancient meditation traditions, offering an opportunity to settle the nervous system, deepen self-awareness, and experience moments of profound peace and clarity. A beautiful way to begin the day from a place of balance and presence.
Evening Practice
As the day slows down, our evening sessions offer the perfect opportunity to deepen your practice, refine your technique, and integrate everything you’ve explored throughout the day.
• Hatha Vinyasa Yoga with Asana Workshop – A thoughtfully paced practice that blends mindful movement with detailed exploration of key postures. Each session includes an in-depth workshop element, allowing you to break down challenging asanas, improve alignment, build confidence, and gain a deeper understanding of how your body moves. Whether you’re working on strength, flexibility, balance, or specific poses, you’ll receive practical tools and personalised guidance to support your growth both on and off the mat.
Saturday Evening
• Alternative Meditation Workshop – Explore meditation beyond traditional seated practices through accessible and engaging techniques designed to cultivate presence, awareness, and deeper connection. This workshop offers a fresh perspective on meditation, helping you discover new ways to quiet the mind, regulate the nervous system, and bring mindfulness into everyday life.
Evening Sauna Session
• Sauna – One evening during the retreat, you’ll have the opportunity to enjoy a relaxing sauna session. A simple way to unwind after a day of practice, ease muscle tension, and enjoy some quiet time before settling into the evening.
Nourishing Vegetarian Meals
• Vegetarian Cuisine – Throughout the retreat, you’ll enjoy wholesome, nourishing vegetarian meals prepared with fresh, seasonal ingredients. Designed to support your yoga practice and overall wellbeing, each meal offers a balance of flavour, nutrition, and simplicity, allowing you to feel energised, satisfied, and well cared for during your stay.
What are my takeaways?
During these few days, unwind and let us provide you with a true reset from daily life, where the only decision you’ll have to make is whether to take a nap after lunch or go for a walk. After our retreat, you’ll leave with:
What are we going to do?
(It may be subject to slight changes)
17:30-19:00
18:30
20:00
Yoga practice
Dinner
Opening circle
Yoga practice
17:00 – 18:30
Dinner
18:30
Opening circle
20:00
7:45-9:45
9:45
13:30
17:00-18:30
18:30
19:30
Yoga practice
Breakfast
Lunch
Yoga practice
Dinner
Sauna
Yoga practice
7:45-9:45
Breakfast
9:45
13:30
Yoga practice
17:00 – 18:30
Dinner
18:30
Sauna
19:30
7:45-9:45
9:45
13:30
17:00-18:30
18:30
20:00
Yoga practice
Breakfast
Lunch
Yoga practice
Dinner
Alternative meditation workshop
Yoga practice
7:45-9:45
Breakfast
9:45
13:30
Yoga practice
17:00 – 18:30
Dinner
18:30
Alternative meditation
workshop
20:00
Yoga practice
and closing circle
7:45-9:45
Breakfast
9:45
Check out
11:00
7:45 – 9:45
9:30
11:00
Yoga practice and closing circle
Breakfast
Check out
Yoga teacher
You will practice under the guidance of am experienced yoga teacher
Aram is an experienced yoga teacher with over 700 hours of yoga teacher training courses in several styles. Having travelled across India and Nepal, she earned invaluable experiences in the very heart of the yoga world.
She has been leading her students for several years in Poland and Iran, where she originates from
Find Aram on:
Nad Rogalami
Set in the heart of the beautiful Masurian countryside, Nad Rogalami offers a peaceful escape surrounded by lakes, forests, and open nature. It’s the perfect place to slow down, disconnect from daily distractions, and fully immerse yourself in the retreat experience.
You’ll stay in comfortable rooms with private bathrooms, designed to help you rest and recharge between practices.
And the best part? We’ve got everything covered. Yoga mats, bolsters, blocks, blankets, and all the props you’ll need will be waiting for you—so you can simply arrive, settle in, and enjoy a few days dedicated entirely to yourself.
Pricelist
when you pay the deposit untill 16.08.26
Get to know us better
Wyjazdy jogowe z yestem to idealna okazja, żeby odpocząć od codziennych obowiązków i życia w biegu, spędzić czas ze wspaniałymi ludźmi i zjeść przepyszne wegetariańskie posiłki. Oprócz codziennej praktyki jogi, jest też czas na wspólne spacery po okolicy, gry planszowe, rozmowy czy saunę. Niedługo jadę z chłopakiem na trzeci wyjazd i nie mam wątpliwości, że znów będzie to cudownie spędzony czas, a po powrocie będziemy wypoczęci i szczęśliwi.
Alicja @alicja_golec
Trafiłam do yestem w październiku zeszłego roku i zakochałam się od razu. Wszystkie zajęcia są na najwyższym poziomie, a nauczycielki najlepsze pod słońcem! Niewątpliwym plusem jest to, że miejsce jest przepiękne i widać, że właścicielka wkłada w nie całe swoje serce. Polecam wszystkim!
Marta @iammarthe
Retreaty z yestem to dla mnie i mojej dziewczyny ostatnio ulubiona forma wypoczynku. Po dwóch niesamowitych wyjazdach z niecierpliwością wyczekujemy kolejnego. Atmosfera tych miejsc jest magiczna, a spotkani tam ludzie inspirujący. Jedzenie bardzo nam odpowiadało. Odcięcie się od codzienności sprawia, że każda sesja jogi staje się głębsza, bardziej ugruntowana w chwili, pozwalając nam na pełne doświadczenie obecności i odprężenia.
Dawid @dawid_stanki
Bardzo polecam wyjazdy jogowe z Yestem. To idealny czas dla siebie: pełen ruchu, pysznego i zdrowego jedzenia oraz spotkań z wyjątkowo życzliwymi ludźmi. Prowadzące są niezwykle otwarte i wspierające, dzięki czemu od razu można poczuć się swobodnie. Wszystko odbywa się w duchu slow, co pozwala naprawdę odpocząć i naładować baterie.
Dominika
Going with us?
And enjoy a carefree long weekend surrounded by nature.
Let us take care of you, while you focus solely on yourself, your yoga practice, relaxation, and rejuvenation.
To book your spot click below or email us on [email protected] or our Instagram.
